Pumpkin seeds are edible seeds that people typically roast for consumption. They are a common ingredient in Mexican cuisine, and individuals often eat them as a nutritious snack. Roasted pumpkin seeds can be eaten in the morning and afternoon or with tea.
Pumpkin seeds have a lot of nutritional value. It contains protein, unsaturated fat, omega-three fatty acids, iron, calcium, vitamin B, and beta carotene. If these seeds are eaten regularly, then the body gets great benefits. For example-
>>Diabetes occurs in people who lack magnesium in their bodies. About 37% of the daily requirement of magnesium is available in just 30 grams of pumpkin seeds. Due to this, diabetes can be controlled by eating pumpkin seeds regularly.
>>Pumpkin seeds are the best source of fiber, vitamins and minerals which improves digestion. Pumpkin seeds also contain phosphorus which helps in weight loss.
>Zinc and phosphorus in pumpkin seeds strengthen bones and reduce joint pain. Being a good source of Omega 3, it helps in softening the muscles.
>> When the body balance is maintained, mental stress is also reduced. Since pumpkin seeds contain a lot of potassium, it maintains the body’s electrolyte balance, regulating blood pressure.
>> These free radicals are also responsible for any type of tumor, infection, and premature aging. Pumpkin seeds protect any part of the body from free radicals. It is good for the body as it is a good source of antioxidants, such as carotenoids and vitamin B.
>> Pumpkin seeds are rich in antioxidants, magnesium, zinc, and fatty acids – all of which are great for heart health. Some studies have shown that regular consumption of pumpkin seeds lowers the level of bad cholesterol in the blood. Another study suggests that pumpkin seeds are also effective in reducing high blood pressure.